the class journey
While every class offers a unique experience, here’s a glimpse of our typical class flow.
WARM-UP
Start with light cardio and mobility exercises to prepare your muscles and joints for the workout ahead.
CARDIO
Elevate your endurance by incorporating cardio into every workout. Boost your stamina and energy with top-tier equipment, including Dyno air bikes, Woodway treadmills, and Concept2 rowers.
Strength Training
Strengthen your body by engaging in workouts designed to build muscle, boost stability, and enhance overall fitness. Use barbells, dumbbells, kettlebells, and medicine balls at our lifting stations to reach new levels of strength.
COOL-DOWN
Finish strong with a cool-down session. Stretch and relax your muscles to aid recovery
DOWNLOAD THE CONCEP 360 APP
Maximize your workout experience! Use our app to seamlessly schedule classes and check in with just a few taps!
